Onion Toasts in Herb Broth Recipe
Onion Toasts in Herb Broth has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium.
With 15.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Onion Toasts in Herb Broth, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 60% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 61.5 g | 20.5% | ||
| Dietary Fiber | 5.9 g | 23.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.7 g | 31.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11 g | 16.9% | ||
| Saturated Fat | 4.1 g | 20.5% | ||
| Monounsaturated Fat | 4.9 g | |||
| Polyunsaturated Fat | 1.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 400 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 18 mg 6%
Sodium 767 mg 32%
Total Carbohydrates 61.5 g 20.5%
Dietary Fiber 5.9 g23.6%
Sugars
Protein 15.7 g 31.4%
Vitamin A Vitamin C
Calcium 31.4% Iron 16.1%
*Based on a 2000 Calorie diet
Related Searches
Eggs with Herbs 2
Per Serving | Calories 183
Protein 13 g | Carbs 1.5 g | Fat 13.6 g
Herb Broth
Per Serving | Calories 69
Protein 3 g | Carbs 6.1 g | Fat 1.9 g
Herb Oil 2
Per Serving | Calories 120
Protein | Carbs | Fat 14 g
Warm Olives with Wild Herbs 1
Per Serving | Calories 49
Protein 0.2 g | Carbs 1.9 g | Fat 4.8 g
