Eggs with Herbs 2 Recipe
Eggs with Herbs 2 has a average-calorie, low-carb, high-fat and high-protein content.
With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Eggs with Herbs 2 has been given a composite ranking of 7, and sparingly.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 68% | |
| Calories from Carbs | 3% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.5 g | 0.5% | ||
| Dietary Fiber | 0.23 g | 0.92% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13 g | 26% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.6 g | 20.9% | ||
| Saturated Fat | 5.4 g | 26.9% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 183 Calories from Fat 121
% Daily Value *
Total Fat 13.6 g 20.9%
Saturated Fat 5.4 g 26.9%
Trans Fat
Cholesterol 432.6 mg 144.2%
Sodium 370.3 mg 15.4%
Total Carbohydrates 1.5 g 0.5%
Dietary Fiber 0.23 g0.92%
Sugars
Protein 13 g 26%
Vitamin A Vitamin C
Calcium 7% Iron 12.4%
*Based on a 2000 Calorie diet
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