Onion Tart 15 Recipe
Onion Tart 15 has a high-calorie, high-carb, high-fat and average-protein content.
With 7.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Onion Tart 15 has been given a composite ranking of 62, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 51% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 51.4 g | 17.1% | ||
| Dietary Fiber | 5 g | 20% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.6 g | 15.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.9 g | 29.1% | ||
| Saturated Fat | 6.7 g | 33.5% | ||
| Monounsaturated Fat | 6.8 g | |||
| Polyunsaturated Fat | 3.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 402 Calories from Fat 0
% Daily Value *
Total Fat 18.9 g 29.1%
Saturated Fat 6.7 g 33.5%
Trans Fat
Cholesterol 13 mg 4.3%
Sodium 676 mg 28.2%
Total Carbohydrates 51.4 g 17.1%
Dietary Fiber 5 g20%
Sugars
Protein 7.6 g 15.2%
Vitamin A Vitamin C
Calcium 14.6% Iron 4.4%
*Based on a 2000 Calorie diet
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