Onion Soup, dry mix, prepared with water

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Onion Soup, dry mix, prepared with water has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 2.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.44 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Onion Soup, dry mix, prepared with water, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	15%
	Calories from Fat	16%
	Calories from Carbs	69%

Why this is good for you

Very low in Saturated Fat
No Cholesterol

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	5 mg	0.5%	Bottom 30%	Low
Potassium	26 mg	0.7%	Bottom 10%	Very Low
Sodium	345.8 mg	14.4%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	2.05 g	0.7%	Bottom 10%	Very Low
Dietary Fiber	0.39 g	1.6%	Mid 40%	Average
Sugars	1 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	0.44 g	0.87%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	0.22 g	0.33%	Bottom 30%	Low
Saturated Fat	0.04 g	0.22%	Mid 40%	Average


How many calories are there in Onion Soup, dry mix, prepared with water?
How much fat is there in Onion Soup, dry mix, prepared with water?
How much carb is there in Onion Soup, dry mix, prepared with water?
How much protein is there in Onion Soup, dry mix, prepared with water?

Nutrition Facts

Serving size

Amount Per Serving

Calories 25 Calories from Fat 5

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 794 mg 33.1%

Total Carbohydrates 4.7 g 1.6%

Dietary Fiber 0.9 g3.6%

Sugars 2.2 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium 1.2% Iron

*Based on a 2000 Calorie diet

Embed Table: