Mushroom Soup, dry mix, prepared with water

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Mushroom Soup, dry mix, prepared with water has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 4.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.67 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Mushroom Soup, dry mix, prepared with water, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	7%
	Calories from Fat	45%
	Calories from Carbs	48%

Why this is good for you

Very low in Saturated Fat
No Cholesterol

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	5 mg	0.5%	Bottom 30%	Low
Potassium	38.1 mg	1.1%	Bottom 30%	Low
Sodium	404.3 mg	16.8%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	4.4 g	1.5%	Bottom 30%	Low
Dietary Fiber	0.2 g	0.79%	Mid 40%	Average
Sugars	0.2 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	0.67 g	1.3%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	1.8 g	2.8%	Bottom 30%	Low
Saturated Fat	0.32 g	1.6%	Mid 40%	Average


How many calories are there in Mushroom Soup, dry mix, prepared with water?
How much fat is there in Mushroom Soup, dry mix, prepared with water?
How much carb is there in Mushroom Soup, dry mix, prepared with water?
How much protein is there in Mushroom Soup, dry mix, prepared with water?

Nutrition Facts

Serving size

Amount Per Serving

Calories 83 Calories from Fat 41

% Daily Value *

Total Fat 4.6 g 7.1%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 0 mg

Sodium 1020 mg 42.5%

Total Carbohydrates 11.1 g 3.7%

Dietary Fiber 0.5 g2%

Sugars 0.5 g

Protein 1.7 g 3.4%

Vitamin A Vitamin C

Calcium 1.3% Iron

*Based on a 2000 Calorie diet

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