Onion Soup, condensed, canned, prepared with equal volume water

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Onion Soup, condensed, canned, prepared with equal volume water has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 3.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.58 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Soup.

Based on the composite nutritive standing Onion Soup, condensed, canned, prepared with equal volume water has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

	Calories from Protein	24%
	Calories from Fat	24%
	Calories from Carbs	52%

Why this is good for you

Very low in Saturated Fat
No Cholesterol

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	11 mg	1.1%	Mid 40%	Average
Potassium	28 mg	0.8%	Bottom 10%	Very Low
Sodium	437 mg	18.2%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	3.4 g	1.1%	Bottom 30%	Low
Dietary Fiber	0.41 g	1.7%	Mid 40%	Average
Sugars	1.3 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	1.6 g	3.2%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	0.71 g	1.1%	Bottom 30%	Low
Saturated Fat	0.12 g	0.62%	Mid 40%	Average


How many calories are there in Onion Soup, condensed, canned, prepared with equal volume water?
How much fat is there in Onion Soup, condensed, canned, prepared with equal volume water?
How much carb is there in Onion Soup, condensed, canned, prepared with equal volume water?
How much protein is there in Onion Soup, condensed, canned, prepared with equal volume water?

Nutrition Facts

Serving size

Amount Per Serving

Calories 58 Calories from Fat 16

% Daily Value *

Total Fat 1.7 g 2.6%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 0 mg

Sodium 1053 mg 43.9%

Total Carbohydrates 8.2 g 2.7%

Dietary Fiber 1 g4%

Sugars 3.1 g

Protein 3.8 g 7.6%

Vitamin A Vitamin C

Calcium 2.7% Iron

*Based on a 2000 Calorie diet

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