Onion pie my easy way (German Zwiebelkuchen) Recipe

Onion pie my easy way (German Zwiebelkuchen) has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 154.9g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 61.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to German cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Onion pie my easy way (German Zwiebelkuchen), and we advise that this food sparingly.