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Crock Pot Turkey With Stuffing - Recipe and Nutrition Facts
49

Crock Pot Turkey With Stuffing Recipe

Crock Pot Turkey With Stuffing has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 48.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Crock Pot Turkey With Stuffing has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein52%
 Calories from Fat12%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.7 IU0.01%Bottom 30%Low
Retinol0 mcg
Vitamin C0.7 mg1.2%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin4.6 mg22.9%Top 10%Very High
Vitamin B60.35 mg17.6%Top 30%High
Folate26.8 mcg6.7%Mid 40%Average
Folic Acid9.9 mcg
Vitamin B120.35 mcg5.9%Top 30%High
Pantothenic Acid0.35 mg3.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20.4 mg2%Mid 40%Average
Iron1.1 mg5.9%Mid 40%Average
Magnesium23.9 mg6%Mid 40%Average
Phosphorus151.1 mg15.1%Top 30%High
Potassium229.9 mg6.6%Top 30%High
Sodium223.1 mg9.3%Mid 40%Average
Zinc1.1 mg7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium21.5 mcg30.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12 g4%Mid 40%Average
Dietary Fiber0.49 g2%Bottom 30%Low
Starch0 g
Sugars2.8 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.1 g34.2%Top 10%Very High
Tryptophan0.4 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.4 mg
Methionine0.4 mg
Cystine0.4 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine1.1 mg
Arginine1.1 mg
Histidine0.4 mg
Alanine1.1 mg
Aspartic Acid1.8 mg
Glutamic Acid3.2 mg
Glycine0.7 mg
Proline0.7 mg
Serine0.7 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.7%Bottom 30%Low
Saturated Fat0.35 g1.8%Bottom 30%Low
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water68.3 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 389 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 112.9 mg 37.6%

Sodium 633.7 mg 26.4%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 1.4 g5.6%

Sugars 8 g

Protein 48.6 g 97.2%

Vitamin A 0% Vitamin C 3.3%

Calcium 5.8% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crock-pot-turkey-with-stuffing-55365 Embed Table:

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