Onion, Date, and Brie Crostini Recipe
Onion, Date, and Brie Crostini has a low-calorie, low-carb, low-fat and low-protein content.
With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Onion, Date, and Brie Crostini, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 61% |
Why this is good for you
- Low in Saturated Fat
- Very low in Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.5 g | 3.5% | ||
| Dietary Fiber | 0.8 g | 3.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.9 g | 2.9% | ||
| Saturated Fat | 1 g | 5% | ||
| Monounsaturated Fat | 0.6 g | |||
| Polyunsaturated Fat | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 68 Calories from Fat 17
% Daily Value *
Total Fat 1.9 g 2.9%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 169 mg 7%
Total Carbohydrates 10.5 g 3.5%
Dietary Fiber 0.8 g3.2%
Sugars
Protein 2.4 g 4.8%
Vitamin A Vitamin C
Calcium 2.4% Iron 2.8%
*Based on a 2000 Calorie diet
Related Searches
Sephardic Date Charoset
Per Serving | Calories 179
Protein 2 g | Carbs 35.8 g | Fat 4 g
Date & Cranberry Paste
Per Serving | Calories 78
Protein 0.69 g | Carbs 21 g | Fat 0.11 g
Peaches with Dates 1
Per Serving | Calories 126
Protein 1.2 g | Carbs 29 g | Fat 0.1 g
Pears and Dates with Vanilla-Orange..
Per Serving | Calories 205
Protein 3.2 g | Carbs 47 g | Fat 2.4 g
Chocolate-Souffld Crepes 1
Per Serving | Calories 200
Protein 7.8 g | Carbs 30.6 g | Fat 4.8 g
Mushroom and Soft-Cooked Egg Salad..
Per Serving | Calories 326
Protein 11 g | Carbs 9.3 g | Fat 28 g
French Toast 28
Per Serving | Calories 144
Protein 8.6 g | Carbs 13.9 g | Fat 7.1 g
Poulet Grand-mre
Per Serving | Calories 439
Protein 53 g | Carbs 10 g | Fat 18 g
