onion and mushroom omelet Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

onion and mushroom omelet has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Riboflavin.

The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for onion and mushroom omelet, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	45%
	Calories from Fat	37%
	Calories from Carbs	19%

Why this is good for you

High in Protein
High in Riboflavin
Low in Sodium

Why this is bad for you

Very high in Cholesterol

Vitamin Analysis

Name	Amount	%DV
Vitamin A	320 IU	6.4%
Vitamin C	3.2 mg	5.4%
Vitamin D	64 IU	16%
Vitamin E	0.62 mg	2.1%
Thiamin	0.09 mg	6%
Riboflavin	0.47 mg	27.6%
Niacin	2 mg	10.1%
Vitamin B6	0.16 mg	8.2%
Folate	37.6 mcg	9.4%
Vitamin B12	0.52 mcg	8.7%
Pantothenic Acid	1.4 mg	14.2%

Mineral Analysis

Name	Amount	%DV
Calcium	32 mg	3.2%
Iron	1 mg	5.8%
Magnesium	12.8 mg	3.2%
Phosphorus	142 mg	14.2%
Potassium	267.7 mg	7.6%
Sodium	66 mg	2.8%
Zinc	0.87 mg	5.8%
Copper	0.19 mg	9.3%
Manganese	0.08 mg	4%
Selenium	20 mcg	28.6%

Carbohydrate Analysis

Name	Amount	%DV
Total Carbohydrate	6 g	2%
Dietary Fiber	1.2 g	4.8%
Sugars	0.9 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	14.2 g	28.4%

Fat Analysis

Name	Amount	%DV
Total Fat	5.2 g	8%
Saturated Fat	1.6 g	8%
Monounsaturated Fat	1.9 g
Polyunsaturated Fat	0.8 g


How many calories are there in onion and mushroom omelet?
How much carb is there in onion and mushroom omelet?
How much protein is there in onion and mushroom omelet?

Nutrition Facts

Serving size

Amount Per Serving

Calories 132 Calories from Fat 0

% Daily Value *

Total Fat 5.2 g 8%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 212.5 mg 70.8%

Sodium 66 mg 2.8%

Total Carbohydrates 6 g 2%

Dietary Fiber 1.2 g4.8%

Sugars 0.9 g

Protein 14.2 g 28.4%

Vitamin A 6.4% Vitamin C 5.4%

Calcium 3.2% Iron 5.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=449582 Embed Table: