Green Onion and Mushroom Omelet Recipe
Green Onion and Mushroom Omelet has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin A.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Green Onion and Mushroom Omelet, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 68% | |
| Calories from Carbs | 8% |
Why this is good for you
- Very high in Protein
- High in Vitamin A
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 100 mg | 10% | ||
| Iron | 3.6 mg | 20% | ||
| Potassium | 510 mg | 14.6% | ||
| Sodium | 750 mg | 31.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7 g | 2.3% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20 g | 40% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 25 g | 38.5% | ||
| Saturated Fat | 11 g | 55% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 330 Calories from Fat 220
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 590 mg 196.7%
Sodium 750 mg 31.3%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 20 g 40%
Vitamin A 25% Vitamin C 8%
Calcium 10% Iron 20%
*Based on a 2000 Calorie diet
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onion and mushroom omelet
Per Serving | Calories 132
Protein 14.2 g | Carbs 6 g | Fat 5.2 g
Green Onion and Mushroom Omelet 1
Per Serving | Calories 124
Protein 7 g | Carbs 1.92 g | Fat 9.9 g
