One-Pot Cider Chicken or Pork has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.
The food contains 22.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 40.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing One-Pot Cider Chicken or Pork has been given a composite ranking of 52, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 65% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.25 IU | 0% | Bottom 30% | Low |
Retinol | 60.6 mcg | |||
Vitamin C | 5.4 mg | 9.1% | Mid 40% | Average |
Vitamin D | 2.7 IU | 0.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4 mg | 19.8% | Top 30% | High |
Vitamin B6 | 0.25 mg | 12.4% | Top 30% | High |
Folate | 7.9 mcg | 2% | Bottom 30% | Low |
Folic Acid | 0.5 mcg | |||
Vitamin B12 | 0.25 mcg | 4.1% | Top 30% | High |
Pantothenic Acid | 0.5 mg | 5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.6 mg | 1.8% | Mid 40% | Average |
Iron | 0.74 mg | 4.1% | Mid 40% | Average |
Magnesium | 17.3 mg | 4.3% | Mid 40% | Average |
Phosphorus | 110.9 mg | 11.1% | Mid 40% | Average |
Potassium | 214.1 mg | 6.1% | Mid 40% | Average |
Sodium | 42.5 mg | 1.8% | Bottom 30% | Low |
Zinc | 0.74 mg | 5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.7 mcg | 12.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.5 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 0.77 g | 3.1% | Mid 40% | Average |
Starch | 3 g | |||
Sugars | 1.3 g | |||
Sucrose | 0.2 mg | |||
Glucose | 0.5 mg | |||
Fructose | 1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.2% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0.2 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.2 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.2 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0.7 mg | |||
Proline | 0.5 mg | |||
Serine | 0.2 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | Top 30% | High |
Saturated Fat | 4.8 g | 24.1% | Top 30% | High |
Monounsaturated Fat | 5.2 g | |||
Polyunsaturated Fat | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 69.8 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 727 Calories from Fat 471
% Daily Value *
Total Fat 52.4 g 80.6%
Saturated Fat 19.5 g 97.5%
Trans Fat
Cholesterol 216.8 mg 72.3%
Sodium 171.7 mg 7.2%
Total Carbohydrates 22.2 g 7.4%
Dietary Fiber 3.1 g12.4%
Sugars 5.4 g
Protein 40.8 g 81.6%
Vitamin A 0% Vitamin C 36.7%
Calcium 7.1% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 143
Protein 14.4 g | Carbs 6.7 g | Fat 6.5 g
Per Serving | Calories 153
Protein 10.6 g | Carbs 9.2 g | Fat 8.1 g
Per Serving | Calories 267
Protein 8.2 g | Carbs 56.2 g | Fat 7.2 g
Per 100g | Calories 318
Protein 11.1 g | Carbs 2.5 g | Fat 29.3 g
Per Serving | Calories 171
Protein 7.2 g | Carbs 22.8 g | Fat 5.6 g
Per Serving | Calories 118
Protein 5.3 g | Carbs 16.6 g | Fat 3.7 g
Per Serving | Calories 157
Protein 9.6 g | Carbs 11.8 g | Fat 7.8 g
Per Serving | Calories 127
Protein 9.4 g | Carbs 1.8 g | Fat 7.8 g