One-pan pasta marinara with sausage has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 40.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for One-pan pasta marinara with sausage, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 21% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 6895 IU | 137.9% | ||
Vitamin C | 9.2 mg | 15.4% | ||
Vitamin D | 3.6 IU | 0.9% | ||
Vitamin E | 0.46 mg | 1.5% | ||
Thiamin | 0.06 mg | 3.8% | ||
Riboflavin | 0.04 mg | 2.4% | ||
Niacin | 0.6 mg | 3% | ||
Vitamin B6 | 0.03 mg | 1.5% | ||
Folate | 5.2 mcg | 1.3% | ||
Vitamin B12 | 0.06 mcg | 1% | ||
Pantothenic Acid | 0.23 mg | 2.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 1.6 mg | 8.7% | ||
Magnesium | 12 mg | 3% | ||
Phosphorus | 29 mg | 2.9% | ||
Potassium | 109.6 mg | 3.1% | ||
Sodium | 490.6 mg | 20.4% | ||
Zinc | 0.32 mg | 2.1% | ||
Copper | 0.05 mg | 2.7% | ||
Manganese | 0.07 mg | 3.3% | ||
Selenium | 2.1 mcg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.5 g | 13.5% | ||
Dietary Fiber | 4.7 g | 18.8% | ||
Sugars | 7.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9.1% | ||
Saturated Fat | 1.8 g | 9% | ||
Monounsaturated Fat | 2.3 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 239 Calories from Fat 0
% Daily Value *
Total Fat 5.9 g 9.1%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 9.6 mg 3.2%
Sodium 490.6 mg 20.4%
Total Carbohydrates 40.5 g 13.5%
Dietary Fiber 4.7 g18.8%
Sugars 7.7 g
Protein 8.3 g 16.6%
Vitamin A 137.9% Vitamin C 15.4%
Calcium 4% Iron 8.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 445
Protein 14 g | Carbs 59.2 g | Fat 17.8 g
Per Serving | Calories 729
Protein 33.5 g | Carbs 73.5 g | Fat 34.1 g
Per Serving | Calories 487
Protein 27.9 g | Carbs 80.6 g | Fat 7.2 g
Per Serving | Calories 472
Protein 13.7 g | Carbs 53.4 g | Fat 20.7 g
Per Serving | Calories 302
Protein 18.6 g | Carbs 30 g | Fat 11.6 g
Per Serving | Calories 360
Protein 22.1 g | Carbs 10.9 g | Fat 24.5 g
Per Serving | Calories 352
Protein 51.9 g | Carbs 1 g | Fat 14.3 g
Per Serving | Calories 133
Protein 12.8 g | Carbs 6.9 g | Fat 5.8 g