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One-pan pasta marinara with sausage - Recipe and Nutrition Facts
78

One-pan pasta marinara with sausage Recipe

One-pan pasta marinara with sausage has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 40.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for One-pan pasta marinara with sausage, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat21%
 Calories from Carbs65%

Why this is good for you

  • Very high in Vitamin A
  • Low in Cholesterol

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A6895 IU137.9%
Vitamin C9.2 mg15.4%
Vitamin D3.6 IU0.9%
Vitamin E0.46 mg1.5%
Thiamin0.06 mg3.8%
Riboflavin0.04 mg2.4%
Niacin0.6 mg3%
Vitamin B60.03 mg1.5%
Folate5.2 mcg1.3%
Vitamin B120.06 mcg1%
Pantothenic Acid0.23 mg2.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron1.6 mg8.7%
Magnesium12 mg3%
Phosphorus29 mg2.9%
Potassium109.6 mg3.1%
Sodium490.6 mg20.4%
Zinc0.32 mg2.1%
Copper0.05 mg2.7%
Manganese0.07 mg3.3%
Selenium2.1 mcg3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.5 g13.5%
Dietary Fiber4.7 g18.8%
Sugars7.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.3 g16.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.9 g9.1%
Saturated Fat1.8 g9%
Monounsaturated Fat2.3 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 239 Calories from Fat 0

% Daily Value *

Total Fat 5.9 g 9.1%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 9.6 mg 3.2%

Sodium 490.6 mg 20.4%

Total Carbohydrates 40.5 g 13.5%

Dietary Fiber 4.7 g18.8%

Sugars 7.7 g

Protein 8.3 g 16.6%

Vitamin A 137.9% Vitamin C 15.4%

Calcium 4% Iron 8.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=840410 Embed Table:

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