Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
One Pan Eggless Chocolate Cake - Recipe and Nutrition Facts
26

One Pan Eggless Chocolate Cake Recipe

One Pan Eggless Chocolate Cake has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 12.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for One Pan Eggless Chocolate Cake, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat62%
 Calories from Carbs37%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate1.9 mcg0.5%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7.5 mg0.8%Bottom 30%Low
Iron0 mg
Magnesium22.6 mg5.7%Mid 40%Average
Phosphorus34 mg3.4%Bottom 30%Low
Potassium75.5 mg2.2%Bottom 30%Low
Sodium510.6 mg21.3%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.6 g7.9%Top 30%High
Dietary Fiber1.5 g6%Mid 40%Average
Sugars21.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.75 g1.5%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.7 g27.3%Top 30%High
Saturated Fat2.5 g12.3%Mid 40%Average
Monounsaturated Fat5.7 g
Polyunsaturated Fat9.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.9 g
Caffeine11.3 mg
Theobromine92.5 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 131 Calories from Fat 84

% Daily Value *

Total Fat 9.4 g 14.5%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 0 mg

Sodium 270.6 mg 11.3%

Total Carbohydrates 12.5 g 4.2%

Dietary Fiber 0.8 g3.2%

Sugars 11.2 g

Protein 0.4 g 0.8%

Vitamin A Vitamin C

Calcium 0.4% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/one-pan-eggless-chocolate-cake-440280 Embed Table:

Related Searches

7

One Step Chocolate Coffee Liqueur..

Per Serving | Calories 389
Protein 3.8 g | Carbs 40.1 g | Fat 23.6 g

69

One Minute Chocolate Cake

Per Serving | Calories 175
Protein 4.5 g | Carbs 39.2 g | Fat 2.1 g

8

One Bowl Chocolate Cake 1

Per Serving | Calories 310
Protein 4.9 g | Carbs 45.6 g | Fat 12.6 g

16

One Pan Chocolate Snack Cake

Per Serving | Calories 298
Protein 3 g | Carbs 47.2 g | Fat 11.4 g

19

Chinese Jujube & Cheddar Strudel

Per Serving | Calories 415
Protein 10.9 g | Carbs 44.2 g | Fat 22.7 g

15

Old Fashion Bread Pudding With..

Per Serving | Calories 248
Protein 3.9 g | Carbs 31.2 g | Fat 12.3 g

4

Snickerdoodles 5

Per Serving | Calories 436
Protein 4.8 g | Carbs 58.1 g | Fat 20 g

2

Ice Cream Sundae Dessert

Per Serving | Calories 415
Protein 5.6 g | Carbs 46.4 g | Fat 25 g