One Bowl Chocolate Cake 1 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for One Bowl Chocolate Cake 1, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 36% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 433.3 IU | 8.7% | Top 30% | High |
Retinol | 119.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 19.3 IU | 4.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.8 mg | 8.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 42.1 mcg | 10.5% | Top 30% | High |
Folic Acid | 28.1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.1 mg | 3.5% | Mid 40% | Average |
Iron | 1.8 mg | 9.7% | Top 30% | High |
Magnesium | 8.8 mg | 2.2% | Bottom 30% | Low |
Phosphorus | 70.2 mg | 7% | Mid 40% | Average |
Potassium | 75.4 mg | 2.2% | Bottom 30% | Low |
Sodium | 239.8 mg | 10% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.5 mcg | 15% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.6 g | 15.2% | Top 10% | Very High |
Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
Sugars | 29.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.6 g | 19.4% | Top 30% | High |
Saturated Fat | 7.4 g | 36.8% | Top 30% | High |
Monounsaturated Fat | 3.5 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 177 Calories from Fat 65
% Daily Value *
Total Fat 7.2 g 11.1%
Saturated Fat 4.2 g 21%
Trans Fat
Cholesterol 57.3 mg 19.1%
Sodium 136.7 mg 5.7%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 0.7 g2.8%
Sugars 16.8 g
Protein 2.8 g 5.6%
Vitamin A 4.9% Vitamin C
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 246
Protein 0.75 g | Carbs 23.6 g | Fat 17.7 g
Per Serving | Calories 389
Protein 3.8 g | Carbs 40.1 g | Fat 23.6 g
Per Serving | Calories 298
Protein 3 g | Carbs 47.2 g | Fat 11.4 g
Per Serving | Calories 279
Protein 3.9 g | Carbs 44.7 g | Fat 10.9 g
Per Serving | Calories 222
Protein 2.3 g | Carbs 38.1 g | Fat 7.6 g
Per Serving | Calories 275
Protein 3.8 g | Carbs 44.7 g | Fat 10 g
Per Serving | Calories 442
Protein 6.3 g | Carbs 25.8 g | Fat 38.3 g
Per Serving | Calories 73
Protein 0.47 g | Carbs 18.8 g | Fat 0.16 g