One of Malaysia's Easy Version of Nasi Lemak Recipe
One of Malaysia's Easy Version of Nasi Lemak has a very high-calorie, very high-carb, very high-fat and high-protein content.
The food contains 469.7g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 19.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing One of Malaysia's Easy Version of Nasi Lemak has been given a composite ranking of 3, and sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 66% |
Why this is good for you
- Very high in Protein
- No Cholesterol
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 82.1 mg | 3.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 179.3 g | 59.8% | Top 10% | Very High |
| Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
| Sugars | 116.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.6 g | 15.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 37.3 g | 57.3% | Top 10% | Very High |
| Saturated Fat | 35.1 g | 175.4% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 2815 Calories from Fat 879
% Daily Value *
Total Fat 97.6 g 150.2%
Saturated Fat 91.9 g 459.5%
Trans Fat
Cholesterol 0 mg
Sodium 215 mg 9%
Total Carbohydrates 469.7 g 156.6%
Dietary Fiber 3.9 g15.6%
Sugars 304.8 g
Protein 19.8 g 39.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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