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One Minute Muffin (flavored w/ DaVinci) - Recipe and Nutrition Facts
39

One Minute Muffin (flavored w/ DaVinci) Recipe

One Minute Muffin (flavored w/ DaVinci) has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 10.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine.

Based on the composite nutritive standing One Minute Muffin (flavored w/ DaVinci) has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat65%
 Calories from Carbs15%

Why this is good for you

  • High in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A365 IU7.3%
Vitamin C0 mg
Vitamin D18.8 IU4.7%
Vitamin E0.48 mg1.6%
Thiamin0.03 mg2%
Riboflavin0.24 mg14.1%
Niacin0 mg
Vitamin B60.08 mg4%
Folate24 mcg6%
Vitamin B120.67 mcg11.2%
Pantothenic Acid0.71 mg7.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium149 mg14.9%
Iron2.8 mg15.7%
Magnesium8.4 mg2.1%
Phosphorus126 mg12.6%
Potassium210.9 mg6%
Sodium228.9 mg9.5%
Zinc0.6 mg4%
Copper0.06 mg3%
Manganese0.02 mg1%
Selenium16.2 mcg23.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.7 g3.6%
Dietary Fiber10 g40%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.8 g27.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.1 g30.9%
Saturated Fat5.2 g26%
Monounsaturated Fat5.4 g
Polyunsaturated Fat9.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 255 Calories from Fat 0

% Daily Value *

Total Fat 20.1 g 30.9%

Saturated Fat 5.2 g 26%

Trans Fat

Cholesterol 221.1 mg 73.7%

Sodium 228.9 mg 9.5%

Total Carbohydrates 10.7 g 3.6%

Dietary Fiber 10 g40%

Sugars 0.4 g

Protein 13.8 g 27.6%

Vitamin A 7.3% Vitamin C

Calcium 14.9% Iron 15.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1716700 Embed Table:

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