One Minute Muffin (flavored w/ DaVinci) has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 10.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to European cuisine.
Based on the composite nutritive standing One Minute Muffin (flavored w/ DaVinci) has been given a composite ranking of 39, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 65% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 365 IU | 7.3% | ||
Vitamin C | 0 mg | |||
Vitamin D | 18.8 IU | 4.7% | ||
Vitamin E | 0.48 mg | 1.6% | ||
Thiamin | 0.03 mg | 2% | ||
Riboflavin | 0.24 mg | 14.1% | ||
Niacin | 0 mg | |||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 24 mcg | 6% | ||
Vitamin B12 | 0.67 mcg | 11.2% | ||
Pantothenic Acid | 0.71 mg | 7.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 149 mg | 14.9% | ||
Iron | 2.8 mg | 15.7% | ||
Magnesium | 8.4 mg | 2.1% | ||
Phosphorus | 126 mg | 12.6% | ||
Potassium | 210.9 mg | 6% | ||
Sodium | 228.9 mg | 9.5% | ||
Zinc | 0.6 mg | 4% | ||
Copper | 0.06 mg | 3% | ||
Manganese | 0.02 mg | 1% | ||
Selenium | 16.2 mcg | 23.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.7 g | 3.6% | ||
Dietary Fiber | 10 g | 40% | ||
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.8 g | 27.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.1 g | 30.9% | ||
Saturated Fat | 5.2 g | 26% | ||
Monounsaturated Fat | 5.4 g | |||
Polyunsaturated Fat | 9.6 g |
Serving size
Amount Per Serving
Calories 255 Calories from Fat 0
% Daily Value *
Total Fat 20.1 g 30.9%
Saturated Fat 5.2 g 26%
Trans Fat
Cholesterol 221.1 mg 73.7%
Sodium 228.9 mg 9.5%
Total Carbohydrates 10.7 g 3.6%
Dietary Fiber 10 g40%
Sugars 0.4 g
Protein 13.8 g 27.6%
Vitamin A 7.3% Vitamin C
Calcium 14.9% Iron 15.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 147
Protein 3.9 g | Carbs 27.2 g | Fat 4.7 g
Per Serving | Calories 184
Protein 3.1 g | Carbs 24.6 g | Fat 10.1 g
Per Serving | Calories 105
Protein 3.7 g | Carbs 23.6 g | Fat 0.8 g
Per Serving | Calories 129
Protein 3.9 g | Carbs 28.2 g | Fat 1.1 g
Per Serving | Calories 217
Protein 4.3 g | Carbs 25.7 g | Fat 12.1 g
Per Serving | Calories 139
Protein 2.7 g | Carbs 30.7 g | Fat 0.9 g
Per Serving | Calories 211
Protein 7.2 g | Carbs 11.2 g | Fat 16.5 g
Per Serving | Calories 187
Protein 3.9 g | Carbs 38.5 g | Fat 4.8 g