One-Dish Chicken and Stuffing Bake has a average-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin A.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing One-Dish Chicken and Stuffing Bake has been given a composite ranking of 31, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 78% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 6 g | 30% |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 390 mg 16.3%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 2 g 4%
Vitamin A 25% Vitamin C 4%
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 308
Protein 32.4 g | Carbs 29.2 g | Fat 5.9 g
Per 100g | Calories 69
Protein 8.3 g | Carbs 3.2 g | Fat 2.5 g
Per Serving | Calories 532
Protein 69.8 g | Carbs 20 g | Fat 17.6 g
Per Serving | Calories 169
Protein 16.6 g | Carbs 13.5 g | Fat 1.9 g
Per Serving | Calories 280
Protein 13 g | Carbs 17 g | Fat 18 g
Per Serving | Calories 360
Protein 23 g | Carbs 39 g | Fat 12 g
Per Serving | Calories 70
Protein 3 g | Carbs 1 g | Fat 6 g
Per Serving | Calories 260
Protein 26 g | Carbs 11 g | Fat 12 g