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One Chopper - Recipe and Nutrition Facts
87

One Chopper Recipe

One Chopper has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A, Vitamin B6 and Vitamin C.

The food contains 11.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for One Chopper, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat45%
 Calories from Carbs31%

Why this is good for you

  • High in Vitamin B6
  • Very high in Vitamin A
  • Very high in Vitamin C

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3670 IU73.4%
Vitamin C127.1 mg211.9%
Vitamin D0 IU
Vitamin E0.54 mg1.8%
Thiamin0.11 mg7.4%
Riboflavin0.18 mg10.8%
Niacin3 mg14.9%
Vitamin B60.4 mg20.1%
Folate44.8 mcg11.2%
Vitamin B120.29 mcg4.8%
Pantothenic Acid0.88 mg8.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium87 mg8.7%
Iron0.77 mg4.3%
Magnesium33.6 mg8.4%
Phosphorus129 mg12.9%
Potassium425.6 mg12.2%
Sodium157.7 mg6.6%
Zinc0.9 mg6%
Copper0.23 mg11.6%
Manganese0.19 mg9.6%
Selenium5.8 mcg8.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.1 g3.7%
Dietary Fiber4.2 g16.8%
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.4 g16.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%
Saturated Fat2.7 g13.5%
Monounsaturated Fat2.7 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 135 Calories from Fat 0

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 22.7 mg 7.6%

Sodium 157.7 mg 6.6%

Total Carbohydrates 11.1 g 3.7%

Dietary Fiber 4.2 g16.8%

Sugars 1.9 g

Protein 8.4 g 16.8%

Vitamin A 73.4% Vitamin C 211.9%

Calcium 8.7% Iron 4.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2029903 Embed Table:

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