On The Border Mexican Grill & Cantina - Kid Side - House Salad w/o Dressing has a low-calorie, low-carb, low-fat and low-protein content.
With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for On The Border Mexican Grill & Cantina - Kid Side - House Salad w/o Dressing, and we advise that this food in moderation.
Calories from Protein | 33% | |
Calories from Fat | 0% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 5 mg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | ||
Dietary Fiber | 1 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 10 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol
Sodium 5 mg 0.2%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 1 g4%
Sugars
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 39
Protein 0.59 g | Carbs 11.8 g | Fat 1.3 g
Per 100g | Calories 39
Protein 0.59 g | Carbs 11.8 g | Fat 1.3 g
Per 100g | Calories 39
Protein 0.59 g | Carbs 11.8 g | Fat 1.3 g
Per 100g | Calories 160
Protein 4 g | Carbs 17 g | Fat 9 g
Per 100g | Calories 250
Protein 0 g | Carbs 8 g | Fat 24 g
Per 100g | Calories 80
Protein 4 g | Carbs 3 g | Fat 6 g
Per 100g | Calories 1020
Protein 58 g | Carbs 102 g | Fat 41 g
Per 100g | Calories 810
Protein 40 g | Carbs 89 g | Fat 34 g