On The Border Mexican Grill & Cantina - Crispy Taco - Chicken has a average-calorie, average-carb, average-fat and high-protein content.
With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing On The Border Mexican Grill & Cantina - Crispy Taco - Chicken has been given a composite ranking of 43, and in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 29% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 540 mg | 22.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18 g | 6% | ||
| Dietary Fiber | 3 g | 12% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17 g | 34% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12 g | 18.5% | ||
| Saturated Fat | 5 g | 25% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 0
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol
Sodium 540 mg 22.5%
Total Carbohydrates 18 g 6%
Dietary Fiber 3 g12%
Sugars
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ruby Tuesday - Mini Benedicts -..
Per 100g | Calories 949
Protein 33 g | Carbs 79 g | Fat 57 g
Smashburger - Bluegrass Crispy..
Per 100g | Calories 890
Protein 51 g | Carbs 70 g | Fat 45 g
Smashburger - Louisiana Crispy..
Per 100g | Calories 820
Protein 44 g | Carbs 61 g | Fat 46 g
Jack's Restaurant - Crispy Chicken..
Per 100g | Calories 380
Protein 30 g | Carbs 25 g | Fat 18 g
On The Border Mexican Grill & Cantina..
Per 100g | Calories 1100
Protein 58 g | Carbs 105 g | Fat 49 g
On The Border Mexican Grill & Cantina..
Per 100g | Calories 710
Protein 52 g | Carbs 23 g | Fat 47 g
On The Border Mexican Grill & Cantina..
Per 100g | Calories 60
Protein 1 g | Carbs 7 g | Fat 3 g
On The Border Mexican Grill & Cantina..
Per 100g | Calories 900
Protein 52 g | Carbs 102 g | Fat 31 g
