Jack's Restaurant - Crispy Chicken Salad has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Jack's Restaurant - Crispy Chicken Salad has been given a composite ranking of 45, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 42% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25 g | 8.3% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30 g | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | ||
Saturated Fat | 6 g | 30% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 990 mg 41.3%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 6 g24%
Sugars 0 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 820
Protein 44 g | Carbs 61 g | Fat 46 g
Per 100g | Calories 260
Protein 17 g | Carbs 18 g | Fat 12 g
Per 100g | Calories 126
Protein 6.7 g | Carbs 10.1 g | Fat 6.7 g
Per 100g | Calories 630
Protein 39 g | Carbs 61 g | Fat 29 g
Per 100g | Calories 480
Protein 13 g | Carbs 43 g | Fat 28 g
Per 100g | Calories 15
Protein 0 g | Carbs 4 g | Fat 0 g
Per 100g | Calories 490
Protein 14 g | Carbs 41 g | Fat 30 g
Per 100g | Calories 270
Protein 30 g | Carbs 16 g | Fat 10 g