On-Cor - Redi-Serve, Veal Patties, Breaded & Cooked, Tray Wrapped has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 21.79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for On-Cor - Redi-Serve, Veal Patties, Breaded & Cooked, Tray Wrapped, and we advise that this food sparingly.
Calories from Protein | 20% | |
Calories from Fat | 49% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.8 g | 7.3% | Mid 40% | Average |
Dietary Fiber | 3.1 g | 12.4% | Top 30% | High |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.5 g | 29% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.6 g | 23.9% | Top 30% | High |
Saturated Fat | 5.2 g | 25.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 45 mg 15%
Sodium 700 mg 29.2%
Total Carbohydrates 21 g 7%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 284
Protein 19.3 g | Carbs 15.9 g | Fat 17.1 g
Per 100g | Calories 322
Protein 12.3 g | Carbs 18.4 g | Fat 23 g
Per 100g | Calories 121
Protein 8 g | Carbs 4.9 g | Fat 7.6 g
Per 100g | Calories 133
Protein 6.7 g | Carbs 5.3 g | Fat 8.7 g
Per 100g | Calories 284
Protein 19.3 g | Carbs 15.9 g | Fat 17.1 g
Per 100g | Calories 322
Protein 12.3 g | Carbs 18.4 g | Fat 23 g
Per 100g | Calories 121
Protein 8 g | Carbs 4.9 g | Fat 7.6 g
Per 100g | Calories 133
Protein 6.7 g | Carbs 5.3 g | Fat 8.7 g