On-Cor - Classics Swedish Meatballs in Sauce with Pasta - Family Size has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 11.02g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Swedish cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for On-Cor - Classics Swedish Meatballs in Sauce with Pasta - Family Size , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 41% |
Why this is good for you
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 22 mg | 2.2% | Mid 40% | Average |
| Iron | 2 mg | 11% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 358.3 mg | 14.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11 g | 3.7% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
| Sugars | 1.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.4 g | 8.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.6% | Mid 40% | Average |
| Saturated Fat | 2.2 g | 11% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 650 mg 27.1%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium 4% Iron 20%
*Based on a 2000 Calorie diet
Related Searches
Stouffer's - Swedish Meatballs with..
Per 100g | Calories 156
Protein 7.7 g | Carbs 13.2 g | Fat 8 g
Marie Callender's - Swedish Meatballs..
Per 100g | Calories 113
Protein 5.5 g | Carbs 11.1 g | Fat 5.3 g
Swedish Meatballs & Pasta Casserole
Per Serving | Calories 162
Protein 8.4 g | Carbs 17.5 g | Fat 6.3 g
On-Cor - Classics Sonora-Style..
Per 100g | Calories 105
Protein 6.1 g | Carbs 15.4 g | Fat 2.2 g
On-Cor - Classics Breaded Veal..
Per 100g | Calories 139
Protein 6.6 g | Carbs 15.9 g | Fat 5.3 g
On-Cor - Breaded Chicken Parmagiana..
Per 100g | Calories 163
Protein 6.5 g | Carbs 12.2 g | Fat 9.8 g
On-Cor - Gravy And Salisbury Steak
Per 100g | Calories 121
Protein 6.1 g | Carbs 6.1 g | Fat 8.3 g
