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Ommmelette Pomodoro - Recipe and Nutrition Facts
30

Ommmelette Pomodoro Recipe

Ommmelette Pomodoro has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 4.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Ommmelette Pomodoro, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat52%
 Calories from Carbs13%

Why this is good for you

  • High in Protein
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A620 IU12.4%
Vitamin C11.8 mg19.6%
Vitamin D19.2 IU4.8%
Vitamin E0.62 mg2.1%
Thiamin0.06 mg3.9%
Riboflavin0.22 mg12.8%
Niacin0.42 mg2.1%
Vitamin B60.1 mg5%
Folate26.8 mcg6.7%
Vitamin B120.37 mcg6.2%
Pantothenic Acid0.62 mg6.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21 mg2.1%
Iron0.81 mg4.5%
Magnesium10.4 mg2.6%
Phosphorus81 mg8.1%
Potassium181.3 mg5.2%
Sodium52.2 mg2.2%
Zinc0.47 mg3.1%
Copper0.05 mg2.6%
Manganese0.07 mg3.7%
Selenium11.6 mcg16.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.4 g1.5%
Dietary Fiber0.7 g2.8%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.9 g23.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.7 g11.8%
Saturated Fat1.2 g6%
Monounsaturated Fat1.4 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 124 Calories from Fat 0

% Daily Value *

Total Fat 7.7 g 11.8%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 157.2 mg 52.4%

Sodium 52.2 mg 2.2%

Total Carbohydrates 4.4 g 1.5%

Dietary Fiber 0.7 g2.8%

Sugars 0 g

Protein 11.9 g 23.8%

Vitamin A 12.4% Vitamin C 19.6%

Calcium 2.1% Iron 4.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=680487 Embed Table:

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