Omelette (3 Large Chicken Eggs)
Omelette (3 Large Chicken Eggs) has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 12.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Omelette (3 Large Chicken Eggs) has been given a composite ranking of 23, and sparingly.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 66% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 137.6 mg | 5.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.4 g | 24.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.6 g | 16.3% | Top 30% | High |
| Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 711 mg 237%
Sodium 234 mg 9.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Campbell's - Chicken Broth Fat Free
Per 100g | Calories 7
Protein 0.67 g | Carbs 0.67 g | Fat 0 g
Boston Market Frozen Dinner - Chicken..
Per 100g | Calories 117
Protein 7.5 g | Carbs 12.8 g | Fat 4 g
Sam's Club Member's Mark - Chicken..
Per 100g | Calories 79
Protein 19.4 g | Carbs 0 g | Fat 0 g
Kimbo - Veggie Black Chicken Beancurd
Per 100g | Calories 283
Protein 10 g | Carbs 53.3 g | Fat 3.3 g
Dim Sum - Fried Onion Pancake
Per 100g | Calories 252
Protein 5.5 g | Carbs 40.8 g | Fat 7.1 g
Scrambled Eggs With Ham, Gouda..
Per 100g | Calories 167
Protein 13.7 g | Carbs 1.8 g | Fat 11.7 g
Lite n' Easy - Fruit And Bran Cereal
Per 100g | Calories 355
Protein 9 g | Carbs 69.8 g | Fat 2.5 g
Meijer - Instant Oatmeal Apples &..
Per 100g | Calories 371
Protein 8.6 g | Carbs 77.1 g | Fat 4.3 g
