Sam's Club Member's Mark - Chicken Tenderloins has a low-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 19.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Sam's Club Member's Mark - Chicken Tenderloins, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 100% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 119 mg | 5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.4 g | 38.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 135 mg 5.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Omelette (3 Large Chicken Eggs)
Per 100g | Calories 141
Protein 12.4 g | Carbs 0 g | Fat 10.6 g
Campbell's - Chicken Broth Fat Free
Per 100g | Calories 7
Protein 0.67 g | Carbs 0.67 g | Fat 0 g
Kimbo - Veggie Black Chicken Beancurd
Per 100g | Calories 283
Protein 10 g | Carbs 53.3 g | Fat 3.3 g
Olivia's Chicken Tetrazzini
Per 100g | Calories 158
Protein 12 g | Carbs 5.3 g | Fat 9.9 g
Sam's Club Member's Mark - Fruit..
Per 100g | Calories 314
Protein 3.9 g | Carbs 74.5 g | Fat 0 g
Sam's Club Member's Mark - Sweet..
Per 100g | Calories 714
Protein 0 g | Carbs 0 g | Fat 78.6 g
Sam's Club Member's Mark - Jumbo..
Per 100g | Calories 94
Protein 21.2 g | Carbs 0 g | Fat 0 g
Sam's Club Member's Mark - Atlantic..
Per 100g | Calories 176
Protein 21.2 g | Carbs 0 g | Fat 8.8 g
