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Omega 3 Brownies LuckyDogFarm - Recipe and Nutrition Facts
27

Omega 3 Brownies LuckyDogFarm Recipe

Omega 3 Brownies LuckyDogFarm has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 20.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Omega 3 Brownies LuckyDogFarm has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat49%
 Calories from Carbs46%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A215 IU4.3%
Vitamin C0.06 mg0.1%
Vitamin D8.8 IU2.2%
Vitamin E0.22 mg0.73%
Thiamin0.03 mg2.1%
Riboflavin0.05 mg2.9%
Niacin0.32 mg1.6%
Vitamin B60.03 mg1.6%
Folate6.8 mcg1.7%
Vitamin B120.07 mcg1.2%
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron0.54 mg3%
Magnesium6.4 mg1.6%
Phosphorus28 mg2.8%
Potassium29.2 mg0.8%
Sodium49.9 mg2.1%
Zinc0.2 mg1.3%
Copper0.06 mg3.1%
Manganese0.14 mg6.9%
Selenium0.35 mcg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.5 g6.8%
Dietary Fiber1.3 g5.2%
Sugars15.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.6 g14.8%
Saturated Fat4.1 g20.5%
Monounsaturated Fat2.1 g
Polyunsaturated Fat2.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 172 Calories from Fat 0

% Daily Value *

Total Fat 9.6 g 14.8%

Saturated Fat 4.1 g 20.5%

Trans Fat

Cholesterol 38.4 mg 12.8%

Sodium 49.9 mg 2.1%

Total Carbohydrates 20.5 g 6.8%

Dietary Fiber 1.3 g5.2%

Sugars 15.1 g

Protein 2.4 g 4.8%

Vitamin A 4.3% Vitamin C 0.1%

Calcium 2% Iron 3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1787741 Embed Table:

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