Omega 3 Brownies LuckyDogFarm has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 20.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Omega 3 Brownies LuckyDogFarm has been given a composite ranking of 27, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 49% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 215 IU | 4.3% | ||
Vitamin C | 0.06 mg | 0.1% | ||
Vitamin D | 8.8 IU | 2.2% | ||
Vitamin E | 0.22 mg | 0.73% | ||
Thiamin | 0.03 mg | 2.1% | ||
Riboflavin | 0.05 mg | 2.9% | ||
Niacin | 0.32 mg | 1.6% | ||
Vitamin B6 | 0.03 mg | 1.6% | ||
Folate | 6.8 mcg | 1.7% | ||
Vitamin B12 | 0.07 mcg | 1.2% | ||
Pantothenic Acid | 0.04 mg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 0.54 mg | 3% | ||
Magnesium | 6.4 mg | 1.6% | ||
Phosphorus | 28 mg | 2.8% | ||
Potassium | 29.2 mg | 0.8% | ||
Sodium | 49.9 mg | 2.1% | ||
Zinc | 0.2 mg | 1.3% | ||
Copper | 0.06 mg | 3.1% | ||
Manganese | 0.14 mg | 6.9% | ||
Selenium | 0.35 mcg | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.5 g | 6.8% | ||
Dietary Fiber | 1.3 g | 5.2% | ||
Sugars | 15.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.6 g | 14.8% | ||
Saturated Fat | 4.1 g | 20.5% | ||
Monounsaturated Fat | 2.1 g | |||
Polyunsaturated Fat | 2.1 g |
Serving size
Amount Per Serving
Calories 172 Calories from Fat 0
% Daily Value *
Total Fat 9.6 g 14.8%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 38.4 mg 12.8%
Sodium 49.9 mg 2.1%
Total Carbohydrates 20.5 g 6.8%
Dietary Fiber 1.3 g5.2%
Sugars 15.1 g
Protein 2.4 g 4.8%
Vitamin A 4.3% Vitamin C 0.1%
Calcium 2% Iron 3%
*Based on a 2000 Calorie diet
Per Serving | Calories 125
Protein 4.3 g | Carbs 24.2 g | Fat 3.5 g
Per Serving | Calories 207
Protein 7.7 g | Carbs 31.9 g | Fat 9.1 g
Per Serving | Calories 123
Protein 2.1 g | Carbs 5.7 g | Fat 10.9 g
Per Serving | Calories 176
Protein 4.4 g | Carbs 40.4 g | Fat 1 g
Per Serving | Calories 390
Protein 3.8 g | Carbs 67.5 g | Fat 13.1 g
Per Serving | Calories 190
Protein 3.2 g | Carbs 28 g | Fat 7.9 g
Per Serving | Calories 204
Protein 15.5 g | Carbs 17 g | Fat 8.1 g
Per Serving | Calories 201
Protein 2.7 g | Carbs 22.9 g | Fat 12.1 g