Omaha Steaks - Stuffed Breast, Wild Rice has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 5.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.28 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Omaha Steaks - Stuffed Breast, Wild Rice has been given a composite ranking of 36, and in moderation.
Calories from Protein | 52% | |
Calories from Fat | 29% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.9 g | 2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.3 g | 32.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.1 g | 6.3% | Mid 40% | Average |
Saturated Fat | 0.9 g | 4.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 90 mg 30%
Sodium 700 mg 29.2%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 36 g 72%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 103
Protein 18.3 g | Carbs 1.34 g | Fat 3.1 g
Per 100g | Calories 199
Protein 17.2 g | Carbs 5.9 g | Fat 10.4 g
Per 100g | Calories 112
Protein 19.2 g | Carbs 1.34 g | Fat 3.1 g
Per 100g | Calories 212
Protein 17.6 g | Carbs 0 g | Fat 14.1 g
Per 100g | Calories 103
Protein 18.3 g | Carbs 1.34 g | Fat 3.1 g
Per 100g | Calories 199
Protein 17.2 g | Carbs 5.9 g | Fat 10.4 g
Per 100g | Calories 112
Protein 19.2 g | Carbs 1.34 g | Fat 3.1 g
Per 100g | Calories 212
Protein 17.6 g | Carbs 0 g | Fat 14.1 g