Omaha Steaks - Stuffed Breast, Trio Mushroom has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1.34g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.31 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Omaha Steaks - Stuffed Breast, Trio Mushroom, and we advise that this food sparingly.
Calories from Protein | 69% | |
Calories from Fat | 26% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.34 g | 0.4% | Bottom 10% | Very Low |
Dietary Fiber | 0.22 g | 0.89% | Mid 40% | Average |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.3 g | 36.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.1 g | 4.8% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 110 mg 36.7%
Sodium 760 mg 31.7%
Total Carbohydrates 3 g 1%
Dietary Fiber 0.5 g2%
Sugars 1 g
Protein 41 g 82%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 199
Protein 17.2 g | Carbs 5.9 g | Fat 10.4 g
Per 100g | Calories 161
Protein 19.6 g | Carbs 6.3 g | Fat 5.8 g
Per 100g | Calories 127
Protein 16.3 g | Carbs 5.9 g | Fat 4.1 g
Per 100g | Calories 112
Protein 19.2 g | Carbs 1.34 g | Fat 3.1 g
Per 100g | Calories 199
Protein 17.2 g | Carbs 5.9 g | Fat 10.4 g
Per 100g | Calories 161
Protein 19.6 g | Carbs 6.3 g | Fat 5.8 g
Per 100g | Calories 127
Protein 16.3 g | Carbs 5.9 g | Fat 4.1 g
Per 100g | Calories 112
Protein 19.2 g | Carbs 1.34 g | Fat 3.1 g