Shrimp, Scampi

Omaha Steaks

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Omaha Steaks - Shrimp, Scampi has a average-calorie, low-carb, high-fat and high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Calorie Breakdown

	Calories from Protein	21%
	Calories from Fat	79%
	Calories from Carbs	0%

Why this is good for you

High in Protein

Why this is bad for you

Very high in Cholesterol

Diet Suitability

Diet	Suitability
Atkins Diet	HIGH
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	35.3 mg	3.5%	Mid 40%	Average
Sodium	458.6 mg	19.1%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	0 g
Dietary Fiber	0 g
Sugars	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	12.3 g	24.7%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	20.3 g	31.2%	Top 30%	High
Saturated Fat	4 g	19.8%	Mid 40%	Average
Total Trans Fatty Acids	0.9 g


How many calories are there in Omaha Steaks - Shrimp, Scampi?
How much fat is there in Omaha Steaks - Shrimp, Scampi?
How much carb is there in Omaha Steaks - Shrimp, Scampi?
How much protein is there in Omaha Steaks - Shrimp, Scampi?

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 207

% Daily Value *

Total Fat 23 g 35.4%

Saturated Fat 4.5 g 22.5%

Trans Fat 1 g

Cholesterol 165 mg 55%

Sodium 520 mg 21.7%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 14 g 28%

Vitamin A Vitamin C

Calcium 4% Iron

*Based on a 2000 Calorie diet

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