Omaha Steaks - Rack of Lamb has a high-calorie, low-carb, very high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Omaha Steaks - Rack of Lamb, and we advise that this food sparingly.
Calories from Protein | 16% | |
Calories from Fat | 84% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.4 g | 28.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33.7 g | 51.8% | Top 10% | Very High |
Saturated Fat | 14.4 g | 72.2% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 45 mg 15%
Sodium 35 mg 1.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 256
Protein 15.9 g | Carbs 0.88 g | Fat 21.2 g
Per 100g | Calories 238
Protein 9.3 g | Carbs 20.7 g | Fat 12.8 g
Per 100g | Calories 256
Protein 15.9 g | Carbs 0.88 g | Fat 21.2 g
Per 100g | Calories 238
Protein 9.3 g | Carbs 20.7 g | Fat 12.8 g
Per 100g | Calories 121
Protein 12.1 g | Carbs 8.2 g | Fat 5.5 g
Per 100g | Calories 118
Protein 6.6 g | Carbs 13 g | Fat 4.3 g