Omaha Steaks - Beef Stroganoff, with Noodles, prepared as directed has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 8.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Omaha Steaks - Beef Stroganoff, with Noodles, prepared as directed, and we advise that this food sparingly.
Calories from Protein | 37% | |
Calories from Fat | 38% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.2 g | 2.7% | Bottom 30% | Low |
Dietary Fiber | 0.2 g | 0.78% | Mid 40% | Average |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.1 g | 24.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.5 g | 8.4% | Mid 40% | Average |
Saturated Fat | 2 g | 9.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 90 mg 30%
Sodium 1240 mg 51.7%
Total Carbohydrates 21 g 7%
Dietary Fiber 0.5 g2%
Sugars 3 g
Protein 31 g 62%
Vitamin A Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 9.4 g | Carbs 18.8 g | Fat 11.8 g
Per 100g | Calories 288
Protein 13.5 g | Carbs 25.3 g | Fat 15.3 g
Per 100g | Calories 118
Protein 6.6 g | Carbs 13 g | Fat 4.3 g
Per 100g | Calories 353
Protein 5 g | Carbs 20.2 g | Fat 25.2 g
Per 100g | Calories 369
Protein 14.4 g | Carbs 0 g | Fat 33.7 g
Per 100g | Calories 256
Protein 15.9 g | Carbs 0.88 g | Fat 21.2 g
Per 100g | Calories 118
Protein 6.6 g | Carbs 13 g | Fat 4.3 g
Per 100g | Calories 353
Protein 5 g | Carbs 20.2 g | Fat 25.2 g