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Omaha Steaks Natural Marinara Sauce - Nutrition Facts and detailed Analysis
87

Natural Marinara Sauce

Omaha Steaks - Natural Marinara Sauce has a low-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 17.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Omaha Steaks - Natural Marinara Sauce has been given a composite ranking of 87, and on a regular basis.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat16%
 Calories from Carbs70%

Why this is good for you

  • Very high in Vitamin A
  • High in Vitamin C

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2821.9 IU56.4%Top 10%Very High
Vitamin C12.7 mg21.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Iron1.3 mg7.1%Mid 40%Average
Sodium246.9 mg10.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.6 g5.9%Mid 40%Average
Dietary Fiber3.5 g14.1%Top 30%High
Sugars10.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7.1%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.7%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 23

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat

Trans Fat

Cholesterol

Sodium 350 mg 14.6%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 5 g20%

Sugars 15 g

Protein 5 g 10%

Vitamin A 80% Vitamin C 30%

Calcium Iron 10%

*Based on a 2000 Calorie diet

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