Omaha Steaks - Natural Marinara Sauce has a low-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 17.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Omaha Steaks - Natural Marinara Sauce has been given a composite ranking of 87, and on a regular basis.
Calories from Protein | 14% | |
Calories from Fat | 16% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2821.9 IU | 56.4% | Top 10% | Very High |
Vitamin C | 12.7 mg | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.6 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 10.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.7% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat
Trans Fat
Cholesterol
Sodium 350 mg 14.6%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 5 g20%
Sugars 15 g
Protein 5 g 10%
Vitamin A 80% Vitamin C 30%
Calcium Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 14.1 g | Carbs 56.3 g | Fat 0 g
Per 100g | Calories 449
Protein 0 g | Carbs 56.2 g | Fat 22.5 g
Per 100g | Calories 99
Protein 3.3 g | Carbs 5 g | Fat 6.6 g
Per 100g | Calories 156
Protein 1.1 g | Carbs 7.5 g | Fat 13.5 g
Per 100g | Calories 242
Protein 9.7 g | Carbs 21.6 g | Fat 13.2 g
Per 100g | Calories 282
Protein 14.8 g | Carbs 12.1 g | Fat 19.5 g
Per 100g | Calories 354
Protein 5.2 g | Carbs 29.2 g | Fat 22.9 g
Per 100g | Calories 238
Protein 9.5 g | Carbs 28.6 g | Fat 9.5 g