Omaha Steaks - 4 Slices Almond Cheesecake has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 29.17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.21 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Omaha Steaks - 4 Slices Almond Cheesecake has been given a composite ranking of 8, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 60% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 520.8 IU | 10.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.2 g | 9.7% | Mid 40% | Average |
Dietary Fiber | 1 g | 4.2% | Mid 40% | Average |
Sugars | 13.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.9 g | 35.3% | Top 30% | High |
Saturated Fat | 12.5 g | 62.5% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 60 mg 20%
Sodium 190 mg 7.9%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 13 g
Protein 5 g 10%
Vitamin A 10% Vitamin C
Calcium 8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 329
Protein 5.1 g | Carbs 45.6 g | Fat 13.9 g
Per 100g | Calories 357
Protein 6 g | Carbs 57 g | Fat 12 g
Per 100g | Calories 341
Protein 4.7 g | Carbs 50.6 g | Fat 14.1 g
Per 100g | Calories 212
Protein 2.1 g | Carbs 32.5 g | Fat 9.2 g
Per 100g | Calories 92
Protein 3.5 g | Carbs 17.6 g | Fat 1.8 g
Per 100g | Calories 242
Protein 9.7 g | Carbs 21.6 g | Fat 13.2 g
Per 100g | Calories 238
Protein 9.5 g | Carbs 28.6 g | Fat 9.5 g
Per 100g | Calories 129
Protein 2.4 g | Carbs 15.3 g | Fat 7.1 g