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Omaha Steaks 4 Slices Almond Cheesecake - Nutrition Facts and detailed Analysis
8

4 Slices Almond Cheesecake

Omaha Steaks - 4 Slices Almond Cheesecake has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 29.17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.21 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Omaha Steaks - 4 Slices Almond Cheesecake has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat60%
 Calories from Carbs34%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A520.8 IU10.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium83.3 mg8.3%Mid 40%Average
Sodium197.9 mg8.2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.2 g9.7%Mid 40%Average
Dietary Fiber1 g4.2%Mid 40%Average
Sugars13.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.2 g10.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.9 g35.3%Top 30%High
Saturated Fat12.5 g62.5%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 198

% Daily Value *

Total Fat 22 g 33.8%

Saturated Fat 12 g 60%

Trans Fat

Cholesterol 60 mg 20%

Sodium 190 mg 7.9%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 1 g4%

Sugars 13 g

Protein 5 g 10%

Vitamin A 10% Vitamin C

Calcium 8% Iron

*Based on a 2000 Calorie diet

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