Omaha Steaks - Heidelberg Breakfast Casserole has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 11.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to German cuisine. Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Omaha Steaks - Heidelberg Breakfast Casserole, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 56% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 202 mg | 20.2% | Top 30% | High |
Iron | 0.73 mg | 4% | Mid 40% | Average |
Sodium | 434.3 mg | 18.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.1 g | 3.7% | Bottom 30% | Low |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.1 g | 18.6% | Mid 40% | Average |
Saturated Fat | 6.1 g | 30.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 30 mg 10%
Sodium 430 mg 17.9%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 10 g 20%
Vitamin A 10% Vitamin C 15%
Calcium 20% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 159
Protein 7.2 g | Carbs 10.1 g | Fat 10.1 g
Per 100g | Calories 17
Protein 1.7 g | Carbs 2.5 g | Fat 0 g
Per 100g | Calories 53
Protein 2.7 g | Carbs 8 g | Fat 0.9 g
Per 100g | Calories 41
Protein 1.6 g | Carbs 8.2 g | Fat 0 g
Per 100g | Calories 315
Protein 13.9 g | Carbs 25.2 g | Fat 17.6 g
Per 100g | Calories 362
Protein 26.5 g | Carbs 12.3 g | Fat 22.9 g
Per 100g | Calories 136
Protein 10.7 g | Carbs 10 g | Fat 5.7 g
Per 100g | Calories 282
Protein 14.8 g | Carbs 12.1 g | Fat 19.5 g