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Omaha Steaks Chicken Cordon Bleu - Nutrition Facts and detailed Analysis
26

Chicken Cordon Bleu

Omaha Steaks - Chicken Cordon Bleu has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 6.37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.48 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Omaha Steaks - Chicken Cordon Bleu, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein50%
 Calories from Fat35%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium596.2 mg24.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.4 g2.1%Bottom 30%Low
Dietary Fiber0 g
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.5 g41%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.4 g9.8%Mid 40%Average
Saturated Fat2.3 g11.4%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 360 Calories from Fat 126

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 115 mg 38.3%

Sodium 1310 mg 54.6%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 0 g

Sugars 1 g

Protein 45 g 90%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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