Omaha Steaks - Chicken Cordon Bleu has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 6.37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.48 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Omaha Steaks - Chicken Cordon Bleu, and we advise that this food in moderation.
Calories from Protein | 50% | |
Calories from Fat | 35% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 596.2 mg | 24.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.4 g | 2.1% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.5 g | 41% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.4 g | 9.8% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 115 mg 38.3%
Sodium 1310 mg 54.6%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 45 g 90%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 140
Protein 8.5 g | Carbs 11.9 g | Fat 6.4 g
Per 100g | Calories 226
Protein 13.1 g | Carbs 11.9 g | Fat 14.3 g
Per 100g | Calories 265
Protein 14.3 g | Carbs 19.7 g | Fat 14.7 g
Per 100g | Calories 188
Protein 15.9 g | Carbs 10.6 g | Fat 8.8 g
Per 100g | Calories 107
Protein 22.9 g | Carbs 0 g | Fat 1.4 g
Per 100g | Calories 354
Protein 5.2 g | Carbs 29.2 g | Fat 22.9 g
Per 100g | Calories 267
Protein 24.7 g | Carbs 0 g | Fat 15.9 g
Per 100g | Calories 205
Protein 28.2 g | Carbs 0 g | Fat 9.4 g