Tyson - Chicken Cordon Bleu has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 11.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Tyson - Chicken Cordon Bleu has been given a composite ranking of 23, and sparingly.
Calories from Protein | 23% | |
Calories from Fat | 56% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 470.2 mg | 19.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.9 g | 4% | Mid 40% | Average |
Dietary Fiber | 0.6 g | 2.4% | Mid 40% | Average |
Sugars | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.1 g | 26.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.3 g | 22% | Top 30% | High |
Saturated Fat | 4.8 g | 23.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 216
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 790 mg 32.9%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 17.6 g | Carbs 8.5 g | Fat 11.3 g
Per 100g | Calories 221
Protein 22 g | Carbs 15.9 g | Fat 7.1 g
Per 100g | Calories 140
Protein 8.5 g | Carbs 11.9 g | Fat 6.4 g
Per 100g | Calories 164
Protein 20.5 g | Carbs 6.4 g | Fat 6.4 g
Per 100g | Calories 118
Protein 24.7 g | Carbs 1.18 g | Fat 2.4 g
Per 100g | Calories 123
Protein 18.5 g | Carbs 1.76 g | Fat 4.4 g
Per 100g | Calories 119
Protein 26.2 g | Carbs 0 g | Fat 1.2 g
Per 100g | Calories 97
Protein 20.3 g | Carbs 0 g | Fat 2.2 g