Omaha Steaks - Beef Stroganoff With Noodles has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 8.24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Omaha Steaks - Beef Stroganoff With Noodles, and we advise that this food in moderation.
Calories from Protein | 37% | |
Calories from Fat | 38% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 117.6 IU | 2.4% | Mid 40% | Average |
Vitamin C | 0.47 mg | 0.78% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23.5 mg | 2.4% | Mid 40% | Average |
Iron | 1.4 mg | 7.8% | Mid 40% | Average |
Sodium | 486.3 mg | 20.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.2 g | 2.7% | Bottom 30% | Low |
Dietary Fiber | 0.39 g | 1.6% | Bottom 30% | Low |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.2 g | 24.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.5 g | 8.4% | Mid 40% | Average |
Saturated Fat | 2 g | 9.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 90 mg 30%
Sodium 1240 mg 51.7%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 31 g 62%
Vitamin A 6% Vitamin C 2%
Calcium 6% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 247
Protein 13.1 g | Carbs 38.1 g | Fat 3.9 g
Per 100g | Calories 214
Protein 7.4 g | Carbs 15.3 g | Fat 14.2 g
Per 100g | Calories 241
Protein 13.9 g | Carbs 21.2 g | Fat 11.7 g
Per 100g | Calories 398
Protein 22.1 g | Carbs 4.4 g | Fat 31 g
Per 100g | Calories 313
Protein 4.2 g | Carbs 31.3 g | Fat 19.8 g
Per 100g | Calories 112
Protein 2.9 g | Carbs 11.2 g | Fat 6.5 g
Per 100g | Calories 101
Protein 3.1 g | Carbs 7 g | Fat 6.6 g
Per 100g | Calories 328
Protein 4.9 g | Carbs 29.5 g | Fat 21.3 g