Olson's Baking Company - Almond Poppy Seed Mini-muffins has a high-calorie, average-carb, high-fat and low-protein content.
The food contains 42.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Olson's Baking Company - Almond Poppy Seed Mini-muffins, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 52% |
Why this is good for you
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 357.1 mg | 14.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 42.9 g | 14.3% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 25 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.9 g | 27.5% | Top 30% | High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0 g
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 100 mg 4.2%
Total Carbohydrates 12 g 4%
Dietary Fiber 0 g
Sugars 7 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Otis Spunkmeyer - Almond Poppy Seed..
Per 100g | Calories 404
Protein 5.3 g | Carbs 47.4 g | Fat 22.8 g
Krusteaz - Almond Poppy Seed Muffin..
Per 100g | Calories 423
Protein 7.5 g | Carbs 74.7 g | Fat 10 g
Almond Poppy Seed Muffins
Per Serving | Calories 193
Protein 3.2 g | Carbs 24.3 g | Fat 9.4 g
Olson's Baking Company - Apple..
Per 100g | Calories 380
Protein 4 g | Carbs 48 g | Fat 20 g
Olson's Baking Company - Shortcake..
Per 100g | Calories 261
Protein 4.3 g | Carbs 47.8 g | Fat 8.7 g
Olson's Baking Company - Blueberry..
Per 100g | Calories 357
Protein 0 g | Carbs 42.9 g | Fat 17.9 g
