Almond Poppy Seed Muffins has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Almond Poppy Seed Muffins has been given a composite ranking of 20, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 43% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.2 mg | 13% | ||
Niacin | 2.2 mg | 11% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 72 mcg | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 90 mg | 9% | ||
Iron | 1.6 mg | 9% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 58 mg | 1.7% | ||
Sodium | 271 mg | 11.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.3 g | 8.1% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 13.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.5% | ||
Saturated Fat | 5.3 g | 26.5% |
Serving size
Amount Per Serving
Calories 193 Calories from Fat 85
% Daily Value *
Total Fat 9.4 g 14.5%
Saturated Fat 5.3 g 26.5%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 271 mg 11.3%
Total Carbohydrates 24.3 g 8.1%
Dietary Fiber 0.6 g2.4%
Sugars 13.3 g
Protein 3.2 g 6.4%
Vitamin A 6% Vitamin C 1%
Calcium 9% Iron 9%
*Based on a 2000 Calorie diet
Per 100g | Calories 423
Protein 7.5 g | Carbs 74.7 g | Fat 10 g
Per 100g | Calories 357
Protein 0 g | Carbs 42.9 g | Fat 17.9 g
Per Serving | Calories 110
Protein 1 g | Carbs 17 g | Fat 4.5 g
Per Serving | Calories 13
Protein 0 g | Carbs 3.3 g | Fat 0 g
Per Serving | Calories 326
Protein 2.8 g | Carbs 58.5 g | Fat 9.4 g
Per Serving | Calories 85
Protein 1.4 g | Carbs 11.9 g | Fat 3.6 g
Per Serving | Calories 354
Protein 6.6 g | Carbs 52 g | Fat 14.2 g
Per Serving | Calories 104
Protein 1.1 g | Carbs 3 g | Fat 10.3 g