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Almond Poppy Seed Muffins - Recipe and Nutrition Facts
20

Almond Poppy Seed Muffins Recipe

Almond Poppy Seed Muffins has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 24.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine.

Based on the composite nutritive standing Almond Poppy Seed Muffins has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat43%
 Calories from Carbs50%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C0.6 mg1%
Thiamin0.2 mg13%
Niacin2.2 mg11%
Vitamin B60.04 mg2%
Folate72 mcg18%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90 mg9%
Iron1.6 mg9%
Magnesium16 mg4%
Potassium58 mg1.7%
Sodium271 mg11.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.3 g8.1%
Dietary Fiber0.6 g2.4%
Sugars13.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.5%
Saturated Fat5.3 g26.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 193 Calories from Fat 85

% Daily Value *

Total Fat 9.4 g 14.5%

Saturated Fat 5.3 g 26.5%

Trans Fat

Cholesterol 55 mg 18.3%

Sodium 271 mg 11.3%

Total Carbohydrates 24.3 g 8.1%

Dietary Fiber 0.6 g2.4%

Sugars 13.3 g

Protein 3.2 g 6.4%

Vitamin A 6% Vitamin C 1%

Calcium 9% Iron 9%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/almond-poppy-seed-muffins/detail.aspx Embed Table:

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