Olivieri - Alfredo Sauce (3-4 Ppl) has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 7.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.63 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Olivieri - Alfredo Sauce (3-4 Ppl) has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 70% | |
| Calories from Carbs | 17% |
Why this is good for you
- No Saturated Fat
Why this is bad for you
- High in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 393.8 mg | 16.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.5 g | 2.5% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.6 g | 11.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.8 g | 21.2% | Top 30% | High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 280 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 630 mg 26.3%
Total Carbohydrates 12 g 4%
Dietary Fiber 0 g
Sugars 0 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Classico - Light Alfredo Sauce
Per 100g | Calories 100
Protein 1.7 g | Carbs 5 g | Fat 8.3 g
Knorr - Alfredo Sauce Mix 2
Per 100g | Calories 413
Protein 14.7 g | Carbs 47.3 g | Fat 18 g
East Side Mario's - Fettucine With..
Per 100g | Calories 135
Protein 4.5 g | Carbs 19.2 g | Fat 3.9 g
Bertolli - Alfredo Sauce With Aged..
Per 100g | Calories 180
Protein 3.3 g | Carbs 4.9 g | Fat 16.4 g
Olivieri - Chicken, Bacon & Cheese..
Per 100g | Calories 320
Protein 15 g | Carbs 44 g | Fat 9 g
Olivieri - Rainbow Tortellini With..
Per 100g | Calories 300
Protein 11 g | Carbs 52 g | Fat 6 g
Olivieri - Herb Tortellini With Three..
Per 100g | Calories 310
Protein 11 g | Carbs 51 g | Fat 7 g
Olivieri - Tortellini With Three..
Per 100g | Calories 300
Protein 12 g | Carbs 48 g | Fat 7 g
