Knorr - Alfredo Sauce Mix 2 has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 47.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Knorr - Alfredo Sauce Mix 2 has been given a composite ranking of 1, and sparingly.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 46% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 4866.7 mg | 202.8% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 47.3 g | 15.8% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 13.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.7 g | 29.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18 g | 27.7% | Top 30% | High |
| Saturated Fat | 11.3 g | 56.7% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 62 Calories from Fat 24
% Daily Value *
Total Fat 2.7 g 4.2%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 0 mg
Sodium 730 mg 30.4%
Total Carbohydrates 7.1 g 2.4%
Dietary Fiber 0 g
Sugars 2 g
Protein 2.2 g 4.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Chef Creations - Chef Creations..
Per 100g | Calories 212
Protein 3.5 g | Carbs 3.5 g | Fat 21.2 g
Francesco Rinaldi - Francesco Rinaldi..
Per 100g | Calories 123
Protein 1.5 g | Carbs 4.6 g | Fat 9.3 g
Classico - Light Alfredo Sauce
Per 100g | Calories 100
Protein 1.7 g | Carbs 5 g | Fat 8.3 g
Olivieri - Alfredo Sauce (3-4 Ppl)
Per 100g | Calories 175
Protein 5.6 g | Carbs 7.5 g | Fat 13.8 g
Knorr - Bean Soup (zuppa Di Fagioli)
Per 100g | Calories 90
Protein 5.6 g | Carbs 10.8 g | Fat 2.4 g
Knorr - Cheddar Bacon Potatoes
Per 100g | Calories 357
Protein 7.1 g | Carbs 78.6 g | Fat 1.8 g
Knorr - Mushroom Soup - Polish..
Per 100g | Calories 34
Protein 0.5 g | Carbs 4.9 g | Fat 1.4 g
Knorr - Crab And Corn Soup
Per 100g | Calories 353
Protein 11.8 g | Carbs 58.8 g | Fat 8.8 g
