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Olive Oil/Chives Mashed Potato - Recipe and Nutrition Facts
87

Olive Oil/Chives Mashed Potato Recipe

Olive Oil/Chives Mashed Potato has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin B6 and Vitamin C.

The food contains 47.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Olive Oil/Chives Mashed Potato has been given a composite ranking of 87, and on a regular basis.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat23%
 Calories from Carbs69%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Vitamin C
  • No Cholesterol
  • Low in Saturated Fat
  • High in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A70 IU1.4%
Vitamin C51.1 mg85.2%
Vitamin D0 IU
Vitamin E0.9 mg3%
Thiamin0.21 mg13.7%
Riboflavin0.08 mg4.9%
Niacin2.7 mg13.5%
Vitamin B60.75 mg37.7%
Folate42.4 mcg10.6%
Vitamin B120 mcg
Pantothenic Acid0.76 mg7.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32 mg3.2%
Iron2 mg11.3%
Magnesium59.2 mg14.8%
Phosphorus146 mg14.6%
Potassium1 mg0%
Sodium31.6 mg1.3%
Zinc0.75 mg5%
Copper0.28 mg13.9%
Manganese0.4 mg19.8%
Selenium0.77 mcg1.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.6 g15.9%
Dietary Fiber5.6 g22.4%
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.2 g10.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%
Saturated Fat1 g5%
Monounsaturated Fat5 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 267 Calories from Fat 0

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0 mg

Sodium 31.6 mg 1.3%

Total Carbohydrates 47.6 g 15.9%

Dietary Fiber 5.6 g22.4%

Sugars 2.3 g

Protein 5.2 g 10.4%

Vitamin A 1.4% Vitamin C 85.2%

Calcium 3.2% Iron 11.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1550675 Embed Table:

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