Olive Garden - Seafood Alfredo Lunch Menu has a very high-calorie, high-carb, very high-fat and very high-protein content.
With 31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Olive Garden - Seafood Alfredo Lunch Menu, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 47% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1320 mg | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59 g | 19.7% | ||
Dietary Fiber | 5 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31 g | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 36 g | 55.4% | ||
Saturated Fat | 21 g | 105% |
Serving size
Amount Per Serving
Calories 670 Calories from Fat 324
% Daily Value *
Total Fat 36 g 55.4%
Saturated Fat 21 g 105%
Trans Fat
Cholesterol
Sodium 1320 mg 55%
Total Carbohydrates 59 g 19.7%
Dietary Fiber 5 g20%
Sugars
Protein 31 g 62%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 670
Protein 30 g | Carbs 59 g | Fat 36 g
Per 100g | Calories 480
Protein 47 g | Carbs 35 g | Fat 16 g
Per 100g | Calories 800
Protein 80 g | Carbs 40 g | Fat 36 g
Per 100g | Calories 300
Protein 20 g | Carbs 37 g | Fat 9 g
Per 100g | Calories 535
Protein 57 g | Carbs 24 g | Fat 25 g
Per 100g | Calories 510
Protein 27 g | Carbs 41 g | Fat 26.5 g