Olive Garden - braised beef and tortellonie has a very high-calorie, average-carb, high-fat and very high-protein content.
With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Olive Garden - braised beef and tortellonie, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 32% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1030 mg | 42.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 41 g | 13.7% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 27 g | 54% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 26.5 g | 40.8% | ||
| Saturated Fat | 11 g | 55% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 510 Calories from Fat 239
% Daily Value *
Total Fat 26.5 g 40.8%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol
Sodium 1030 mg 42.9%
Total Carbohydrates 41 g 13.7%
Dietary Fiber
Sugars
Protein 27 g 54%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Olive Garden - Braised Beef Tort
Per 100g | Calories 740
Protein 35 g | Carbs 60 g | Fat 41 g
Olive Garden - Olive Garden Braised..
Per 100g | Calories 1020
Protein 53 g | Carbs 82 g | Fat 53 g
Rioja Braised Beef Cheeks with Creamy..
Per Serving | Calories 883
Protein 64 g | Carbs 9 g | Fat 64 g
Braised Beef with Mushrooms and..
Per Serving | Calories 743
Protein 47 g | Carbs 26 g | Fat 50 g
Olive Garden - Half Chicken Alfredo..
Per 100g | Calories 535
Protein 57 g | Carbs 24 g | Fat 25 g
Olive Garden - Seafood Alfredo Lunch..
Per 100g | Calories 670
Protein 31 g | Carbs 59 g | Fat 36 g
Olive Garden - Pennine Rigate with..
Per 100g | Calories 560
Protein 7 g | Carbs 90 g | Fat 19 g
Olive Garden - Strawberry Mango..
Per 100g | Calories 200
Protein 0 g | Carbs 50 g | Fat 0 g
