Olive Garden - Linguine Alla Marinara has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 15.82g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Olive Garden - Linguine Alla Marinara has been given a composite ranking of 83, and on a regular basis.
Calories from Protein | 12% | |
Calories from Fat | 14% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.8 g | 5.3% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.6% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.3 g | 2% | Mid 40% | Average |
Saturated Fat | 0.33 g | 1.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 48 g 16%
Dietary Fiber 5 g20%
Sugars 0 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 264
Protein 0 g | Carbs 44.4 g | Fat 6.9 g
Per 100g | Calories 78
Protein 2.8 g | Carbs 7.1 g | Fat 4.2 g
Per 100g | Calories 356
Protein 8.9 g | Carbs 73.3 g | Fat 5.6 g
Per 100g | Calories 53
Protein 0 g | Carbs 14.6 g | Fat 0 g
Per 100g | Calories 113
Protein 4.6 g | Carbs 10.8 g | Fat 5.3 g
Per 100g | Calories 31
Protein 0 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 209
Protein 8.1 g | Carbs 35.4 g | Fat 3.4 g
Per 100g | Calories 62
Protein 6.5 g | Carbs 8.7 g | Fat 1.5 g