Aunt Jemima - Aunt Jemima Waffles/Jumbo Square has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 44.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Aunt Jemima - Aunt Jemima Waffles/Jumbo Square has been given a composite ranking of 45, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 74% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 708.3 mg | 29.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 44.4 g | 14.8% | Top 30% | High |
| Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
| Sugars | 4.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.9 g | 10.7% | Mid 40% | Average |
| Saturated Fat | 2.1 g | 10.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 510 mg 21.3%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Restaurant Stir Vegetables
Per 100g | Calories 78
Protein 2.8 g | Carbs 7.1 g | Fat 4.2 g
For Goodness Shakes - Great Choc Malt
Per 100g | Calories 71
Protein 3.3 g | Carbs 11.8 g | Fat 1.6 g
Olive Garden - Linguine Alla Marinara
Per 100g | Calories 102
Protein 2.6 g | Carbs 15.8 g | Fat 1.3 g
Quaker - Take Heart..
Per 100g | Calories 356
Protein 8.9 g | Carbs 73.3 g | Fat 5.6 g
Aunt Jemima - Mini Pancakes
Per 100g | Calories 212
Protein 6.2 g | Carbs 38.9 g | Fat 4 g
Aunt Jemima - Aunt Jemima..
Per 100g | Calories 155
Protein 0 g | Carbs 29.6 g | Fat 2.5 g
Aunt Jemima - French Toast Sandwich..
Per 100g | Calories 248
Protein 10.5 g | Carbs 19.5 g | Fat 14.3 g
Aunt Jemima - Butter Flavoured Maple..
Per 100g | Calories 400
Protein 0 g | Carbs 97.8 g | Fat 0 g
