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Olive Garden Garden-Fresh Salad (without dressing) - Nutrition Facts
78

Garden-Fresh Salad (without dressing)

Olive Garden - Garden-Fresh Salad (without dressing) has a average-calorie, average-carb, average-fat and average-protein content.

With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Olive Garden - Garden-Fresh Salad (without dressing) has been given a composite ranking of 78, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat26%
 Calories from Carbs57%

Why this is good for you

  • Very low in Saturated Fat

Why this is bad for you

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 32

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol

Sodium

Total Carbohydrates 17 g 5.7%

Dietary Fiber 3 g12%

Sugars

Protein 5.1 g 10.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/olive_garden_garden-fresh_salad_without_dressing_calories Embed Table:

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