Olive Garden - Garden-Fresh Salad (without dressing) has a average-calorie, average-carb, average-fat and average-protein content.
With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Olive Garden - Garden-Fresh Salad (without dressing) has been given a composite ranking of 78, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 26% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17 g | 5.7% | ||
Dietary Fiber | 3 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.1 g | 10.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | ||
Saturated Fat | 0.5 g | 2.5% |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 17 g 5.7%
Dietary Fiber 3 g12%
Sugars
Protein 5.1 g 10.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 260
Protein 5 g | Carbs 19 g | Fat 20 g
Per 100g | Calories 120
Protein 0 g | Carbs 17 g | Fat 3.5 g
Per 100g | Calories 350
Protein 0 g | Carbs 22 g | Fat 27 g
Per 100g | Calories 70
Protein 1.5 g | Carbs 11 g | Fat 1.5 g
Per 100g | Calories 50
Protein 0 g | Carbs 6 g | Fat 2 g
Per 100g | Calories 260
Protein 5 g | Carbs 19 g | Fat 20 g
Per 100g | Calories 350
Protein 0 g | Carbs 22 g | Fat 27 g
Per 100g | Calories 70
Protein 1.5 g | Carbs 11 g | Fat 1.5 g