Olive Garden - Garden Fresh Salad - no croutons has a average-calorie, average-carb, high-fat and average-protein content.
With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Olive Garden - Garden Fresh Salad - no croutons, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 65% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1500 mg | 62.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19 g | 6.3% | ||
Dietary Fiber | 6 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | ||
Saturated Fat | 3 g | 15% |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol
Sodium 1500 mg 62.5%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 6 g24%
Sugars
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 120
Protein 0 g | Carbs 17 g | Fat 3.5 g
Per 100g | Calories 70
Protein 0 g | Carbs 11 g | Fat 1.5 g
Per 100g | Calories 120
Protein 5.1 g | Carbs 17 g | Fat 3.5 g
Per 100g | Calories 350
Protein 0 g | Carbs 22 g | Fat 27 g
Per 100g | Calories 120
Protein 0 g | Carbs 17 g | Fat 3.5 g
Per 100g | Calories 100
Protein 0 g | Carbs 18 g | Fat 1 g
Per 100g | Calories 50
Protein 0 g | Carbs 6 g | Fat 2 g
Per 100g | Calories 120
Protein 5.1 g | Carbs 17 g | Fat 3.5 g