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Olive Garden Fresh Salad - no croutons - Nutrition Facts and detailed Analysis
55

Garden Fresh Salad - no croutons

Olive Garden - Garden Fresh Salad - no croutons has a average-calorie, average-carb, high-fat and average-protein content.

With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Olive Garden - Garden Fresh Salad - no croutons, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat65%
 Calories from Carbs28%

Why this is good for you

  • High in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1500 mg62.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19 g6.3%
Dietary Fiber6 g24%

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20 g30.8%
Saturated Fat3 g15%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 180

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol

Sodium 1500 mg 62.5%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 6 g24%

Sugars

Protein 5 g 10%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/olive_garden_garden_fresh_salad_-_no_croutons_calories Embed Table:

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